Wednesday, April 2, 2008

Kickin' it Up

The grill is a wonderful tool... and when you can find good meat on sale, that's even better! This is a great recipe for those who like easy, fast, tasty meals on the grill.

Kickin' London Broil with Bleu Cheese Butter
6 Servings (5 oz.)

3 tablespoons crumbled blue cheese
2 tablespoons butter, softened
1 teaspoon fresh chives (optional)
1 tablespoon coarsely ground black pepper
1 teaspoon garlic salt
1 teaspoon onion powder
1/4 teaspoon ground cayenne pepper
1 (2 pound) beef flank steak
2 tablespoons olive oil, divided

-Preheat the grill for low heat.
-In a bowl, mix the blue cheese, butter, and chives. Set aside.
-In a separate bowl, mix the black pepper, garlic salt, onion powder, and cayenne pepper.
-Rub the steak with olive oil.
-Coat both sides of the meat with the spice mixture, and rub in by hand or press with a spatula.
-Lightly oil the grill grate.
-Place meat on the grill, and cook 10 to 15 minutes per side, or to desired doneness. (Grill to rare or medium rare for best flavor.)
-Remove from grill, and slice lengthwise into thin strips.
-Top with a large dollop of blue cheese butter, and serve.

Calories: 336.5
Fat: 21.8g
Carbs: 1.3g
Sodium: 598.1mg
Protein 32.5

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