We love spicy foods. Love them. This recipe appeared in my inbox and was immediately saved. We don't keep snapper in the house, but tilapia was a very nice substitution. Yet another fast, easy meal that's a keeper! The fish was nice and flaky with a nice twist to our normal broiled tilapia.
Baked Tilapia with Chipotle Butter
Source: Cooking Light
Serves 4
INGREDIENTS
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (6-ounce) tilapia
Cooking spray
1 tablespoon butter, softened
1 canned chipotle chile in adobo sauce, finely minced
DIRECTIONS
-Preheat oven to 400 degrees.
-Combine first 4 ingredients and sprinkle evenly over fish.
-Place fish on a baking sheet coated with cooking spray.
-Bake 15 minutes or until fish flakes easily when tested with a fork.
-While fish bakes, combine butter and chile.
-Spread butter mixture evenly over baked fish.
NUTRITION INFO
Calories 175.9
Total Fat 4.5 g
Cholesterol 90.3 mg
Sodium 251.3 mg
Potassium 333.2 mg
Total Carbohydrate .5 g
Fiber .1 g
Protein 31.6 g
Wednesday, June 4, 2008
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1 comment:
Mm...this looks tasty! I'm not a tilapia fan, but I think we'll be trying this on another white fish!
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