Thursday, April 3, 2008

Cheesy Goodness

Who knew that something so easy could be so good? This is the perfect quick meal and the leftovers reheat well. It is originally a Weight Watchers recipe, but the possibilities of modifications are endless. I have heard of people adding broccoli, taking out the chicken all together, etc. We have just made the original recipe, maybe some day I'll get a little more adventurous and creative! I apologize for the poor picture, next time I make these I need to remember to get a good one!

Cheesy Chicken Cups
Source: Weight Watchers
Servings: 10

1 can buttermilk biscuits (10 biscuits)
1 cooked chicken breast cut into small pieces
1 can Healthy Request cream of chicken soup
3/4 C. fat free shredded cheddar cheese
1 t. dried parsley flakes
1/2 t. black pepper

-Place each biscuit into a muffin pan.
-Press the biscuits into the holes (and up the sides) to form cups.
-In a bowl, combine chicken, soup, cheese, parsley, and pepper. Mix well.
-Spoon evenly into cups.
-Bake at 400 for 12-15 minutes.


Calories 121.3
Total Fat 4.1 g
Cholesterol 22.5 mg
Sodium 440.7 mg
Potassium 8.9 mg
Total Carbohydrate 12.1 g
Fiber .2 g
Protein 8.9 g

1 comment:

Amy said...

I love these biscuits too! Yay for WW recipes!