Wednesday, January 23, 2008

Special K Bars

My stepmom introduced my family to these amazing bars several years ago and I had always wanted to get the recipe, but never had a reason to make them... until now. We had a cookout at our house and I had a box of Special K in the pantry. How convenient! These are to die for, definitely good if you need that sugar fix. Just a warning... these are not diet friendly!!! :)

Special K Bars
Family Recipe
Yield 24 bars


1 cup Sugar
1 cup Light Corn Syrup
1 pinch Salt
1 tsp. Vanilla
1 cup Crunchy peanut butter
3/4 cup Chocolate chips
3/4 cup Butterscotch chips
6 cups Special K Cereal


-Bring syrup, sugar, salt and vanilla to a boil.
-Remove from heat.
-Add peanut butter and cereal separately.
-Spread in greased 9 by 13 pan.
-Melt chocolate chips and butterscotch chips over low heat. Be sure to stir constantly so the chips don't burn.-Spread over the top.


Calories 239
Total Fat 9.6 g
Cholesterol 0 mg
Sodium 136.9 mg
Total Carbohydrate 36.5 g
Fiber 1.5 g
Protein 4.6 g

1 comment:

Cara(lynne) said...

Mmm, we make those too and everybody loves them! We sprinkle the chocolate and butterscotch chips on top and pop the whole pan in the oven for a few minutes, then swirl the softened chips with a knife to make the top all pretty :)